The common indian names given to beaten rice are poha, aval. A south indian style poha recipe, made with freshly ground coconut, green chilli, ginger, and coriander masala. It is light on the stomach yet filling enough to see you through the morning hours before lunch. Coriander poha is very simple , flavourful and highly nutritious.

INGREDIENT:

Poha/Flattend rice - 1 cup
Onion - 1
Tomato - 1
Mixed vegetables - 1 cup{carrot, beans, peas}
Salt - to taste
Oil - required
Mustard seed - 1 tsp
Chana dal - 1 tsp
Urad dal - 1 tsp
Curry leaves - few
Green paste:
Coriander leaves - 1/4 cup
Coconut - 1/4 cup
Green chilli - 2
Ginger - 1 inch

METHOD:

Wash the flattened rice and drain the water completely.Soak the poha with little water for 

15 - 20 minutes.

Grind coriander leaves, coconut, green chilli, ginger to make a green paste.

Heat oil in a pan add mustard seeds, urad dal, chana dal.

When the seed crackle, add the curry leaves.

Add onion and saute for 1 to 2 minutes

Next add the tomato saute for 2 minutes.

Add the mixed vegetables, salt and mix well.

Cover and cook on medium flame now add the green paste and saute  for few minutes, add poha and mix well.

Sprinkle some water and cook for 2 minutes

Hot coriander poha is now ready to served with onion raita.

Enjoy the recipe 😄😄😄